In order to drop into Meditation and experience the benefits we need 3 things: 1. To understand and experience how to LET GO in the body and the mind. 2. Community to help support us, and stay accountable. 3. Consistent practice. All participants new to Heart-based Meditation are encouraged to complete Day 1 & 2 of the Heart Based Meditation Online FREE Training Course.
You can also join this program via the mobile app.
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