HEART-BASED MEDITATION will teach you an easy technique that works in sync with the nature of your mind.  It is an effortless practice using a two syllable personalized mantra to help you transcend your thoughts.


With this practice, you will learn not to over effort or “try” for experience.  

Through a series of breathing practices and teachings of how consciousness works, you will learn how the thoughts help us to purify the mind. You will come to understand the art of Letting Go...


Over the last 20 years I have tried many types of meditation practices, it was when I began a practice of Heart-based Meditation that my life transformed in ways I could never imagine…


At Inner Source Ayurveda our deepest desire is to end suffering for all. It is our intention to help as many people as possible to experience the life-changing benefits of this meditation practice.  We want to help you grow and evolve to reach your greatest potential.


As each one of us heals and transforms our own lives, we assist in healing all those around us.  It is time to let go of the stress, anxiety, depression, anger...NOW is the time to cultivate a life with more love, relaxation, awareness, joy, fulfillment, clarity.  


The practice of Heart-based meditation will allow you to discover accelerated inner growth is possible NOW!


Individualized meditation teaching is offered as part of Ayurvedic Spiritual Counseling packages. 

You may inquire by email or take advantage of a complimentary 30 minute strategy session.

Complimentary group online workshops are offered periodically. Join Email list to stay updated.


  • BODY & BRAIN HEALTH - Lowers blood pressure, cholesterol, reduces heart attacks, improves sleep, balances reproductive health, enhances memory, decreases anxiety & stress

  • CONTENTMENT for Life and improves RELATIONSHIPS

  • Regulates SELF-CONTROL, decreases anger and frustration

  • Increases PRODUCTIVITY and Career SUCCESS 

  • Helps to Grow your INTUITION 

  • EVOLVE in your spiritual well being

  • Gives the body & mind DEEP REST and a time out 

  • Enhanced CLARITY and greater AWARENESS

Full Moon Meditation

On Saturday February 27th @ 4PM EST we will gather for a complimentary Full Moon Meditation to set your intentions during this transformational time. This full snow moon in the sign of Virgo represents health and healing. The last full moon before Spring begins is an auspicious time to let go of anything standing in the way of your body, mind & spirit wellness. Use the illuminating power of the full moon to cleanse and allow in new growth!



February 27, 2021

4:00pm - 5:00pm EST

Heart-based Meditation

Online Training Course


You CAN Meditate

2020 was very challenging for many. As we head into 2021 consider looking at this time as an opportunity to go within.

The source to true life contentment, acceptance, joy, forgiveness, compassion and understanding are within.

Join us beginning on 
Saturday, March 13th, 2021 @ 11am EST to learn Heart-based Meditation. This revised online training course is now taught over 4 weeks - to deepen your understanding and experience. 


1 hour of class time per week (Saturdays, 11 AM EDT) includes daily reminders and videos.


Get started here by:



Heart-based Meditation delivers you to the source of all stillness. 

Link below to register.


Week 1 of the course begins 

SATURDAY, March 13th 2021 LIVE

11:00am-12:30pm EST

It is required to attend the 1st session LIVE to participate in the full course


Weeks 2, 3 & 4 of the course


March 20th, 27th, & April 3rd (LIVE), 2021

11:00am-12:00pm EDT

These weeks can be watched via recording, though are encouraged to attend the 1st and 4th weeks live for the most benefit.

The course is free, yet donations of any amount will be accepted and appreciated.

Heart-Based Meditation Retreat March 5-7, 2021


Awakening to the Next Level

of Healing & Inner Growth

Heart-based Meditation 3 Day Retreat


 The benefits of this retreat are so many...Including:

  • Deep rest

  • Rejuvenation

  • Profound experiences

  • Teachings in consciousness-based healing


Come join an amazing group of like minded souls

on a life changing journey!


March 5-7, 2021 


Retreat Time Schedule:

Friday, March 5th : 7-9pm EST

Saturday, March 6th: 9am - 9pm EST

(90 minute breaks for lunch & dinner)

Sunday, March 7th: 9am - 12pm EST


Early Registration Price $147


Open to all practitioners of Heart-based Meditation who are ready to awaken to a deeper level of healing and inner growth.

Meditation Retreat Testimonials

"I could never have predicted how much spiritual, mental, and emotional growth I would experience in just a few short days. Nor could I have predicted the deep connections I would feel with each of my fellow attendees. Whether you are looking to relieve some pressure in your life, clear your head, deepen your meditation practice, and/or explore your path on your spiritual journey, you will come away from this retreat with your mind, body, and spirit lifted. A truly transformative experience--highly, highly recommend." 


~Charlotte Roth, Weston, CT, Musician 

"The setting, the people and Kathy, the facilitator could not have been more ideal for deepening the practice. I will embrace and remember it always as a time of reflection and letting go.


~Shiela, Wilton, CT

"Kathy, I want to express my gratitude for your love and dedication for what you do and what you are passing onto others for the betterment of this world. You have seriously helped me with my meditation practice and now feels like something I cannot go without!! Many thanks and heartfelt appreciation!" 

~Debra Nelson, Southbury, CT

"Working with Kathy allowed me to recognize that most of my fears and insecurities were linked to my belief system. I realized that growing up I had shaped a belief system for myself that was disempowering and that was creating a lot of anxieties. I also realized that my inner-self had always wanted me to grow and that, somehow, I was on the right path, following my soul. Discovering the importance of the “belief system” was eye-opening. Thanks to the tools Kathy introduced, I realized that when applied properly and consistently I could be more confident, more centered and more joyful. The meditation practice I started with Kathy had a great impact on me. I immediately felt the benefit of a morning meditation practice. It was like giving my inner-self what it was craving for."


~Hélène Roy, Rye, NY, Freelance

"I have been working with Kathy for over a year and a half. I had been on a spiritual journey for the past 20 years but had wanted to delve deeper into my spiritual practices, develop my intuition and heal old wounds and fears that have impacted my emotional health. Since working with Kathy, I have developed a regular meditation practice. She has taught me Heart-based meditation that has brought more peace and connection to my life. She is helping me to explore how my beliefs impact my feelings. As a result, I have more patience with others during difficult situations. My future goals are to continue to see all things as opportunities for growth I want to transform my relationship to loss and manage fears associated with it. With Kathy’s steady support and wisdom, I am confident that I can meet those goals. Words cannot describe the impact that she has had in my life. Kathy is a gifted healer whose compassion shines through to all who meet her .I would highly recommend her to a friend with a rating of 10 on a 1 to 10 scale."

~ Carol DeNomme, Prospect, CT, Licensed Clinical Social Worker

Inner Source Ayurveda, LLC