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How Nature and the Seasons Teach Us How to Transform

The one thing we can count on in this life is change. We are living, breathing beings of nature and nature is always in flow. How we...

How Self Love Can Make Us Whole

On this Valentine's Day, I am inspired to write about the power of self love in the healing process to becoming whole again. Yes, self...

9 Intentions for Winter Solstice Blessings

As we welcome in the official start of Winter on December 21st, the solstice provides an opportunity to reflect on the what's come to...

Why Fall is a Perfect Time to Set New Intentions

Ayurveda the 5000 year old science of consciousness tells us that the truth or knowledge of life is within us and among nature. Nature...

Moving Forward

Opportunities to Expand Inner Growth August has arrived and has kept her seasonal promise to bring high heat and friction. In astrology,...

How to Stay Cool This Summer

Mindful Practices to Balance Pitta Dosha Welcome Summer! It feels so good to spend lots of time outdoors and enjoy the healing warmth of...

SPRING ReBirth Reset your Body in Tune with Nature

During the winter months, we tend to stay indoors more, turn inward and conserve our energy. We cultivate a human hibernation to allow...

You CAN Meditate

You CAN Meditate Learn Heart-based Meditation Have you been wanting to learn an effortless meditation practice ? Or Maybe you have a...

Transformation for 2019

Happy 2019! A NEW year is on the horizon and it promises to be transformational! As a species, our planet is now officially past the age...

HEALTH & IMMUNITY THIS WINTER

On this Winter Solstice, the shortest day of the year, lets talk about ways to embrace the season by adding or renewing daily practices...

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