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Mindful Practices to Balance Pitta Dosha

During the winter months, we tend to stay indoors more, turn inward and conserve our energy. We cultivate a human hibernation to allow...

You CAN Meditate Learn Heart-based Meditation Have you been wanting to learn an effortless meditation practice ? Or Maybe you have a...

Happy 2019! A NEW year is on the horizon and it promises to be transformational! As a species, our planet is now officially past the age...

On this Winter Solstice, the shortest day of the year, lets talk about ways to embrace the season by adding or renewing daily practices...

Stress, breakdown and burnout have become all too familiar. This powerful daily practice can transform your life in just 7 days.

Late Summer's bounty has begun to turn into Fall's gorgeous harvest. This beautiful and spiritual time of year is abound in all its color...

Welcome to the heart of Summer! The peak of Pitta season has arrived in all her fire, warmth and glory. Luscious greens, colorful...

June is the month that brings the Summer Solstice in the Northern Hemisphere. We will experience the longest day of sunlight in all...

May brings the beauty of new life, a full blossoming in the physical and spiritual worlds. As this enchantment of growth ignites within...