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How to Stay Cool This Summer
Mindful Practices to Balance Pitta Dosha


SPRING ReBirth Reset your Body in Tune with Nature
During the winter months, we tend to stay indoors more, turn inward and conserve our energy. We cultivate a human hibernation to allow...


You CAN Meditate
You CAN Meditate Learn Heart-based Meditation Have you been wanting to learn an effortless meditation practice ? Or Maybe you have a...


Transformation for 2019
Happy 2019! A NEW year is on the horizon and it promises to be transformational! As a species, our planet is now officially past the age...


HEALTH & IMMUNITY THIS WINTER
On this Winter Solstice, the shortest day of the year, lets talk about ways to embrace the season by adding or renewing daily practices...


7 Daily Steps to Heal & Enhance Your Life
Stress, breakdown and burnout have become all too familiar. This powerful daily practice can transform your life in just 7 days.


Harvest, Transition &Â Exploration this Autumn
Late Summer's bounty has begun to turn into Fall's gorgeous harvest. This beautiful and spiritual time of year is abound in all its color...


Summertime Share
Welcome to the heart of Summer! The peak of Pitta season has arrived in all her fire, warmth and glory. Luscious greens, colorful...


Five Best Practices to Begin your Day this June
June is the month that brings the Summer Solstice in the Northern Hemisphere. We will experience the longest day of sunlight in all...


May YOU Blossom
May brings the beauty of new life, a full blossoming in the physical and spiritual worlds. As this enchantment of growth ignites within...


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