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Spring, The Season of Rebirth
Spring is a time of rebirth. A new beginning. Here in the North East we are eagerly awaiting the growth of April flowers, the warm Spring...


Welcome to Kapha Season
The cool moisture of Kapha season has arrived. The rains and late winter snow bring in the water we need to stimulate Spring growth....


What the World Needs Now...
"What the world needs now is Love, Sweet Love..." I heard this song the other day and it really resonates with the present moment. Each...


Purify the Body, Mind & Soul
Welcome to the month of February! Each month brings a new meaning and intention as we evolve and grow...The word February is born of the...


10 Essential Tips to Winter Balance
In the North East, Winter has arrived in all her beauty and abundance! Yes, Abundance...Brillant icy rivers and ponds, gorgeous full...


Letting Go of 2017
As the end of 2017 approaches, the days are becoming shorter, and the air is cold, dry and crisp. In the seasonal areas of the world, the...


Cultivating Self Care, Gratitude & Nourishment
We are halfway between the Fall equinox and the Winter solstice. The light outside is dimming, and we come together to celebrate many...


The Time is Now
Good Morning... I feel compelled to share something special with you. We are in a time of great TRANSFORMATION. The need has NEVER been...


Fall into Harmony with Nature
October is the month that officially begins Vata Season. The Fall winds are blowing, as the leaves are falling and crunching beneath our...


SUMMER HARVEST
September is the month of transition from Summer to Fall. The bountiful harvest of late summer is upon us. It is a beautiful time of...


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