CORPORATE WORKSHOPS

MEDITATION & DE-STRESS IMMERSION WORKSHOP

This 8 hour workshop includes:

Opening exercise to help participants identify their current status, get clear on what they need to bring equanimity into their lives and how to integrate those practices.
Proven scientific findings and theories on the benefits of meditation
Five levels of the human state of being
Step by step guide on how to grow awareness and begin a daily meditation practice
Two 30 minute guided breathing & meditation practices
Tools to teach participants how to keep a consistent practice, the NOT to do list and how to handle challenges when they arise
Group Sharing & 30 minute Q & A session

For more information or to schedule a workshop please contact Kathy Katts at info@innersourceayurveda.com or call 203.685.2024.

INTRODUCTION TO MEDITATION

This 2 hour workshop includes:

• Proven scientific findings and theories on the benefits of meditation

• Five levels of the human state of being

• Step by step guide on how to grow awareness and begin a daily meditation practice

• 15 minute guided breathing & meditation practice

• Additional informal 30 minute Q & A session

INTRODUCTION TO HOLISTIC HEALTH & WELLNESS

This 2 hour workshop includes:

Proven scientific methods of AYURVEDA the 5000 year old science of life, the root of all systems of medicine
The three body constitutions “doshas”, how to identify your type and the best health practices for balance
Daily routine for peak health and performance by season
Handouts including routine and recipes
The Ayurvedic clock & five steps to better sleep
Food tasting
Q & A

For more information or to schedule a workshop please contact Kathy Katts at info@innersourceayurveda.com or call 203.685.2024.