CORPORATE WORKSHOPS

MEDITATION & DE-STRESS IMMERSION WORKSHOP

 

This 8 hour workshop includes:    

 

  • Opening exercise to help participants identify their current status, get clear on what they need to bring equanimity into their lives and how to integrate those practices.

  • Proven scientific findings and theories on the benefits of meditation 

  • Five levels of the human state of being

  • Step by step guide on how to grow awareness and begin a daily meditation practice

  • Two 30 minute guided breathing & meditation practices

  • Tools to teach participants how to keep a consistent practice, the NOT to do list and how to handle challenges when they arise

  • Group Sharing & 30 minute Q & A session

For more information or to schedule a workshop please contact Kathy Katts at info@innersourceayurveda.com or call 203.685.2024.

INTRODUCTION TO MEDITATION  

 

This 2 hour workshop includes:    

•    Proven scientific findings and theories on the benefits of meditation 

•    Five levels of the human state of being

•    Step by step guide on how to grow awareness and begin a daily meditation practice

•    15 minute guided breathing & meditation practice

•    Additional informal 30 minute Q & A session

For more information or to schedule a workshop please contact Kathy Katts at info@innersourceayurveda.com or call 203.685.2024.

INTRODUCTION TO HOLISTIC HEALTH & WELLNESS 

This 2 hour workshop includes:   

  • Proven scientific methods of AYURVEDA the 5000 year old science of life, the root of all systems of medicine

  • The three body constitutions “doshas”, how to identify your type and the best health practices for balance

  • Daily routine for peak health and performance by season

  • Handouts including routine and recipes

  • The Ayurvedic clock & five steps to better sleep

  • Food tasting

  • Q & A 

For more information or to schedule a workshop please contact Kathy Katts at info@innersourceayurveda.com or call 203.685.2024.

Workshops can be customized to the needs of the organization.

Contact Kathy Katts at 203.685.2024 or info@innersourceayurved.com

to discuss options.

Inner Source Ayurveda, LLC

203.685.2024

info@innersourceayurveda.com