Yoga Nidra for Deeper States of Consciousness with Kathy Katts

Rest is vital to thriving. It is no longer a badge of honor to go without sleep and proper rest. We need to actively prioritize and make time for rest. When we rest in union with awareness we awaken deeper states of consciousness. Come drop into deep rest, let your thoughts fade away & awaken your highest intentions from your innermost source!

June Yoga Nidra Class Series

Tuesdays - June 13th, June 20th, & June 27th

7:00 - 8:30 PM

You can attend 1 session or all 3

see pricing below

LOCATION:

Peaceable Barn

90 Peaceable St

Redding, CT 06896

The word Yoga means to yoke – to create a union between body and breath. The word Nidra has another meaning besides “sleep”: ni means “void,” and dru means “to draw forth or reveal.”

Yoga Nidra is a journey to the void through all of the states of consciousness – and to the space of no thought and non doing. It is a lucid relaxation practice.

Each 90 minute class will include:

Breath Work

Intention setting

Essential oils

Visualization

Journey Through the Layers of Being

Reiki

Essential oils

You will receive guided audios of each sessions.

3 class Series

$147

or $55 per class

EARLY SIGN UP DISCOUNT

by June 5th

$135

USE CODE:

EARLY BIRD