YOGA

 

YOGA for the BODY, MIND & SPIRIT

The lack of work-life balance can be very costly to individuals and families. Going into nature and spending time in quiet and contemplation is supportive. Yoga when it integrates breath, observation and attention can help us to balance on every level.

BREATH 

Breath is simply life. It is fundamental to the practice of yoga, bringing in new energy and exhaling air and energy we no longer need. This is rejuvenating and empowering for us and it affects every cell of the body. The breath expands our lungs and opens up our heart. At this time we need to let go of efforts and practices that do not serve us. Attention to the breath recharges our mindset and energy for life.

 


REPETITION

 

Repetition of healthy practices confirms change and intensifies what we want to experience. Time spent equates to credibility with oneself. For me, yoga practice increases my self-awareness, keeps me physically strong and mentally centered. The consistency and routine is undeniably essential to maintain optimal health.

PREPARATION AND LISTENING

One of the greatest gifts you can give yourself is to take honest stake of where you stand. Just like a business-taking inventory. Be who you are and where you are. What is calling to you ? What is the gap between how you wish to feeland where you stand currently in truth ? Where do you need improvement? Yoga is a powerful practice that supports us to bridge the gap of who we think we are and where we are evolving on every level.

“To thine own self be true”. The energy we share and manifest in yoga has the potential to create life long health and transform the collective consciousness.

 

Yoga for Life Balance

 

Join a 4 week series

 

In this 90 minute class you will experience:

 

A powerful opening breathing practice for focus & relaxation

Postures for strength and flexibility

Heart opening series 

Deep Rest, Meditation, Essential oils and Reiki

 

12 Socially Distanced spots are available 

January 25th FULL

February 1st 2 spaces left

February 8th 2 spaces left

February 15th 2 spaces left

7:00pm - 8:30pm

YOGA FOR LIFE BALANCE SERIES

 

Each class will have a theme and begin with a 10 minute powerful breathing practice to bring equanimity to the body and mind.

 

WEEK 1January 25th FULL

Root Yourself to the Earth.  Stay centered during chaotic times. These dynamic grounding poses will help you to feel rooted in your foundation, while cultivating spaciousness within.

 

WEEK 2: February 1st 2 spaces left

Tap into Joy. Uncover the Joy inside of you. These uplifting, fun poses will elevate your mood and lift your spirits, while tapping into a reservoir of positive energy.

 

WEEK 3: February 1st 2 spaces left

Connect with your Core. Learn to balance from a strong center. These cores strengthening poses will stabilize the pelvis and spine, while building confidence in the mind and body.

 

WEEK 4: February 15th 2 spaces left

Open Your Heart. Discover the power of your physical and spiritual heart. These heart opening poses will improve your posture and stretch the front body, while expanding your inner and outer heart space.                     

 

 

Each class will end with a guided meditation to assist in removing energetic blocks for the postures and theme we focused on in class. Reiki and essential oils are included for each participant.

$99 for the 4 week series

$35 weekly drop in

All are welcome ages 13 and up

 

LOCATION:

The Angel Wing

49 Ethan Allen Hwy (Rte. 7)

Ridgefield, Connecticut.

(Next door to The Angel Cooperative® )

 

**All participants are required to wear a mask upon entry and can remove your masks on your mat for practice. Please bring your own mat & props.**

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

@kathy-katts

Inner Source Ayurveda, LLC

203.685.2024

info@innersourceayurveda.com